Sunrise Services – Worship your fitness Gods
Saturday and Sunday Mornings – 7am Start time – start your weekends off right
Join a group session in an outdoor setting where you will be pushed to maximum effort while performing safe and full body exercises that will help you to:
- Boost Mental Health
- Relieve Stress
- Burn More Calories
- Increase Core Strength
- Improve Functional Fitness
Big Lou's Old School Fitness 