Big Lou’s Old School Fitness
Hardcore Fitness, Backed by Science
About Lou
Having worked in the Fitness Industry for over 30 years, Big Lou brings a vast knowledge in training techniques that will enhance your lifestyle.
A student of Exercise Physiology and Health Science from Ithaca College, sessions are always led with the needs of the client in mind and seeks to help them find how hard they want to push their training, rather than forcing an impossible plan on them.
Sessions are always Scalable, Fun and Efficient, often accomplishing in 30 minutes what can be done in an hour. If you are interested in getting started, contact us today.
Yes, it takes motivation, determination and consistency to succeed. Although it may not be easy and you may face a few hurdles, you can be sure that you will eventually look at your body in a whole new light.
Services
Personal Training
1:1 Personal Training catered to you fitness goals with an overall HIIT (high intensity interval training) focus. Workouts can be 30 or 60 Minutes in length and can be held either at a Gym location, your home or outdoors.
Group Training
Group sessions utilize teammates to motivate you with friendly competition and full body intense (but scalable) workouts. Group fitness training include the same benefits as personal 1:1 training without the high costs.
Outdoor Training
Studies have shown that physical activity outdoors lowers a persons blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Outdoor training sessions can be 1:1 or in a group setting.
Testimonials
I cannot begin to express my thanks and gratitude to you for the great results I achieved in my training. The sessions were safe, intense and you understood my needs and limits. The professionalism, care, and consideration for my fitness needs has been superb. I will be recommending you to every person I know looking to change their lifestyle in the future!
I was extremely happy with the group sessions. A complete total body workout everytime!
Contact
lou@bigloufitness.com
+1 203 836 1990
Big Lou's Old School Fitness 